June 29, 2013

From Good to Baaaddd Ass Kicker Circuit Work out

Hey loves,

Every Wednesday/Thursday I go to the park & do circuit training with an awesome workout partner that I met through a Facebook fitness group for women only called From Good to Baaaddd. It's a safe space and supportive community with women at all levels and at different points in their fitness journey. No men allowed because we post pics and speak about lots of health concerns specific to women. This group gave me the motivation to get up, take control of my life and take fitness seriously.

If you're interested in joining shoot me a message. But anyways, this week my workout partner couldn't make it so I had to get my juices flowing and create a workout for myself. Below is the result. Feel free to download & add it to your regimen and let me know how it goes. Also feel free to adjust for your level of fitness, just remember to go hard!



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